எளிய யோகாசனங்கள் 10

Published By : Sankar Pathippagam

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Sold By : Sankar Pathippagam

  • Language : Tamil
  • Stock : Available

Tags: Eliya Yogasanangal 10, 10 simple yoga poses, Beginners yoga Tamil, Health & Fitness, Yoga, Beginner's Guide

Published By: Sankar Pathippagam

Dr. Sirsabai introduces ten foundational yoga postures that anyone can perform at home to improve flexibility, reduce stress, and maintain overall health.