எளிய யோகாசனங்கள் 10

Published By : Sankar Pathippagam

₹12

Sold By : Sankar Pathippagam

Language : Tamil
Stock : Available

Tags: Eliya Yogasanangal 10, 10 simple yoga poses, Beginners yoga Tamil, Health & Fitness, Yoga, Beginner's Guide

Published By: Sankar Pathippagam

Dr. Sirsabai introduces ten foundational yoga postures that anyone can perform at home to improve flexibility, reduce stress, and maintain overall health.