Tags: Arokkiya Vaazhvukku Uthavum Yoga Payirchigal, Yoga for health Tamil, Basic asanas guide, Yoga, Health, Wellness
Published By: Sankar Pathippagam
P.R. Thomas provides a beginner-friendly manual detailing fundamental yoga postures (Asanas) and breathing techniques (Pranayama) designed to boost overall physical and mental health.
