பிராணாயாமம் (நூற்றாண்டு வாழ வழிகாட்டும் மூச்சுப் பயிற்சி முறை)
₹160
Sold By : Sankar Pathippagam
- Language : Tamil
- Stock : Available
Category:மனநலம்
Tags: Pranayamam, Breathing exercises, Yoga breathing techniques, Pranayama, Breath Control, Longevity, Sankar Pathippagam
Published By: Sankar Pathippagam
This essential guide explores 'Pranayama'—the yogic science of breath control—detailing various breathing techniques that increase oxygen flow, calm the nervous system, and promote longevity.