பிராணாயாமம் (நூற்றாண்டு வாழ வழிகாட்டும் மூச்சுப் பயிற்சி முறை)

Published By : Sankar Pathippagam

₹160

Sold By : Sankar Pathippagam

Language : Tamil
Stock : Available

Tags: Pranayamam, Breathing exercises, Yoga breathing techniques, Pranayama, Breath Control, Longevity, Sankar Pathippagam

Published By: Sankar Pathippagam

This essential guide explores 'Pranayama'—the yogic science of breath control—detailing various breathing techniques that increase oxygen flow, calm the nervous system, and promote longevity.