ஆரோக்கிய வாழ்விற்கு சூரிய நமஸ்காரம்

Published By : Sankar Pathippagam

₹25

Sold By : Sankar Pathippagam

Language : Tamil
Stock : Available

Tags: Arokiya Vazhvirku Surya Namaskaram, Surya Namaskar steps, Sun salutation benefits, Surya Namaskar, Yoga, Physical Health, Sankar Pathippagam

Published By: Sankar Pathippagam

This booklet provides a step-by-step, illustrated guide to performing the 12 postures of Surya Namaskar (Sun Salutation), detailing the breath coordination and immense health benefits of each pose.