தியானம் செய்வது எப்படி?
₹30
Sold By : Sankar Pathippagam
- Language : Tamil
- Stock : Available
Category:மனநலம்
Tags: Dhyanam Seivathu Eppadi, How to meditate tamil, Meditation for beginners, Meditation, Mindfulness, Beginners Guide, Sankar Pathippagam
Published By: Sankar Pathippagam
This highly accessible booklet demystifies meditation, providing clear, practical steps on how to sit, breathe, and focus the mind to achieve immediate stress relief and mental clarity.